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Training Log Archive: Roger G

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running Road / Track1 44:25 3.95(11:15) 6.35(6:59) 150
  Gym1 23:28 0.13(2:54:51) 0.22(1:48:39)
  Total1 1:07:53 4.08(16:38) 6.57(10:20) 150

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Mo

Monday Oct 10, 2016 #

5 PM

Running Road / Track 44:25 [3] 6.35 km (6:59 / km) +150m 6:15 / km
shoes: Brooks Ghost 8 - 2016

Day on feet at Alton Towers plus too many rides (walked onto all without queuing once) didn't fancy a run. Dawn dragged me out for a jog and once out felt much better. Porter valley then up to High Stores.

Gym 23:28 [3] 0.22 km (1:48:39 / km)

Pilates with Dawn - edited version

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