Training Log Archive: Roger GIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
9 AM
Running Road / Track 28:12 [3] 4.25 km (6:38 / km) +59m 6:12 / km
shoes: Brooks Ghost 8 - 2016
Quick jog to halfords and back. New boardman MTb on order.
11 AM
Running 2:14:00 [3] 22.27 km (6:01 / km) +431m 5:29 / km
shoes: Brooks Ghost 8 - 2016
Reverse route from a run pre Christmas 2014. Hunters bar to Chatsworth - porter valley, houndkirk road, longshore, froget edge into Baslow.
Exactly same time as 2 years ago, this time hindered by carrying a pack but helped by not having to negotiate ice. This time really knackered at the end, feeling the affects of last 3 days and not in marathon training condition.
Exactly same time as 2 years ago, this time hindered by carrying a pack but helped by not having to negotiate ice. This time really knackered at the end, feeling the affects of last 3 days and not in marathon training condition.