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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Orienteering1 1:00:00 4.97(12:04) 8.0(7:30) 200
  Total1 1:00:00 4.97(12:04) 8.0(7:30) 200

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We

Wednesday Oct 12, 2016 #

9 AM

Orienteering 1:00:00 [3] 8.0 km (7:30 / km) +200m 6:40 / km
shoes: Integrator 2016

Run from Bradway to Ecclesall - loop with Jamie in the gloom. Brambles have seriously taken over, what was a great area.
Worked on simplifying paths and nailing attackpoints.

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