Training Log Archive: Roger GIn the 1 days ending Oct 14, 2016:
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Friday Oct 14, 2016 #
10 AM
Running 19:45 [3] 3.32 km (5:57 / km)
Swimming 30:00 [3]
Swim at ponds forge
Walk 40:00 [3] 3.5 km (11:26 / km)
shoes: Brooks Ghost 8 - 2016
Walk back from town
5 PM
Road Biking 1:00:02 [3] 20.37 km (2:57 / km) +308m 2:44 / km
Ride over to Chesterfield on Pete's broken litespeed. Having to take it very easy as the headset was very loose.