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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Orienteering1 1:16:17 3.96(19:15) 6.38(11:58) 57
  Gym1 30:00
  Total1 1:46:17 3.96 6.38 57

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1:46
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Mo

Monday Oct 17, 2016 #

4 PM

Orienteering 1:16:17 [2] 6.38 km (11:58 / km) +57m 11:27 / km
shoes: Brooks Ghost 8 - 2016

check out of dunblane

Gym 30:00 [1]

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