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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Orienteering1 44:34 4.7(9:28) 7.57(5:53) 106
  Total1 44:34 4.7(9:28) 7.57(5:53) 106

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Wednesday Oct 19, 2016 #

6 PM

Orienteering 44:34 [4] 7.57 km (5:53 / km) +106m 5:30 / km
shoes: Brooks Ghost 7 2015

Run lamp post orineteering in Stirling - very enjoyable team effort with Jamie

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