Training Log Archive: Roger G

In the 1 days ending Oct 25, 2016:

activity

time

miles

Running

1:02:30

7.04

(8:53)

11.32

(5:31)

159

Turbo Trainer

28:00

10.25

(2:44)

16.5

(1:42)

Swimming

20:00

0.52

(38:19)

0.84

(23:49)

Total

1:50:30

17.81

(6:12)

28.66

(3:51)

159

1:50

0:00

8 AM

Swimming 20:00 [3] 0.84 km (23:49 / km)

Continuous but steady. Failing at tumble turns!

Turbo Trainer 28:00 [3] 16.5 km (1:42 / km)

Spinner in gym

6 PM

Running 1:02:30 [3] 11.32 km (5:31 / km) +159m 5:09 / km
shoes: Brooks Ghost 7 2015

Run from dhs to the carse via moon cottage and back