Intervals 52:39 [5] 10.61 km (4:58 / km) +125m 4:41 / km
shoes: Brooks Ghost 8 - 2016
Particularly poor weather - 3 degrees and tipping it down, so kept to the streets in Dunblane.
Tried but hills having a big impact on pace - 6*1km
4:47
3:59
4:01
4:18
3:43
4:06