Training Log Archive: Roger GIn the 1 days ending Dec 7, 2016:
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Wednesday Dec 7, 2016 #
6 PM
Orienteering 1:03:09 [3] 7.34 km (8:37 / km) +295m 7:10 / km
shoes: Integrator 2016
Enjoyable trot with Jamie, taking a couple of places near the end. Quite long for Jamie, so a little bit of extra towing help on the climbs later on.
Orienteering 22:09 [4] 2.63 km (8:25 / km) +106m 7:00 / km
shoes: Integrator 2016
Back up the hill to collect controls. Enough climb in Minewoods for this year.