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Training Log Archive: Roger G

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Intervals1 1:04:10 7.83(8:12) 12.6(5:06) 198
  Total1 1:04:10 7.83(8:12) 12.6(5:06) 198

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Tu

Tuesday Jan 17, 2017 #

12 PM

Intervals 1:04:10 intensity: (34:10 @3) + (30:00 @5) 12.6 km (5:06 / km) +198m 4:43 / km
shoes: Brooks Ghost 8 - 2016

Same session as last week on langside road, 6 times 1km but faster splits.

4.15
5.22
4.22
3.53
3.45
3.24



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