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Training Log Archive: Roger G

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Running Terrain1 46:49 4.5(10:24) 7.24(6:28) 106
  Total1 46:49 4.5(10:24) 7.24(6:28) 106

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Su

Sunday Jan 22, 2017 #

11 AM

Running Terrain 46:49 [3] 7.24 km (6:28 / km) +106m 6:01 / km
shoes: Inov8 Roclite

Recovery run. Dropped off at Langslide and then up cutting to the turbines. Very steady to take account of legs and tiredness.

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