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Training Log Archive: Roger G

In the 1 days ending Feb 15, 2017:

activity # timemileskm+m
  Running Road / Track1 1:06:44 7.56(8:50) 12.16(5:29) 186
  Walk1 58:00 2.9(20:01) 4.66(12:26) 6
  Total1 2:04:44 10.46(11:56) 16.83(7:25) 191

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Wednesday Feb 15, 2017 #

3 PM

Walk 58:00 [3] 4.66 km (12:26 / km) +6m 12:22 / km
shoes: Solomon Hiking Boots

The Strand Islay

Running Road / Track 1:06:44 intensity: (22 @1) + (2:57 @2) + (48:31 @3) + (14:54 @4) 12.16 km (5:29 / km) +186m 5:06 / km
ahr:133 max:158

Islay - out from holiday house to the American monument. Very gloomy / dark on way home. Stunning sea cliffs and views at the monument.

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