Training Log Archive: Roger GIn the 1 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
9 AM
Running Warm-up 18:46 2.47 km (7:36 / km) +7m 7:29 / km
ahr:125 max:144
Running race 1:19:35 21.14 km (3:46 / km) +115m 3:40 / km
ahr:167 max:177 shoes: Brooks Ghost 9 2017
Alloa half marathon. 10th vet. 46th / 3400
Running under Dawn's number (as they had deleted my entry and failed to provide a new number) so even more aware of the top Ladies on the course. Ran with Jennifer Wetton from Central most the way and managed to pull away up the hill from Menstrie, and then over took Morag Maclarity. Dawn was therefore 3rd Women :)
5km 18.14
10km 36.45
10 miles 60.46
5km 18.14
10km 18.30
15km 19.40
20km 19.09
Happy with 79 a minute quicker than 2011. Tough headwind along hillfoots - looking at splits wind probably worth a minute.
Running under Dawn's number (as they had deleted my entry and failed to provide a new number) so even more aware of the top Ladies on the course. Ran with Jennifer Wetton from Central most the way and managed to pull away up the hill from Menstrie, and then over took Morag Maclarity. Dawn was therefore 3rd Women :)
5km 18.14
10km 36.45
10 miles 60.46
5km 18.14
10km 18.30
15km 19.40
20km 19.09
Happy with 79 a minute quicker than 2011. Tough headwind along hillfoots - looking at splits wind probably worth a minute.