Running25:11 [3] 5.01 km (5:02 / km) shoes: Brooks Ghost 8 - 2016
loosener on the treadmill avoiding the snow
5 PM
Running Road / Track1:10:01 13.1 km (5:21 / km) +164m5:02 / km ahr:124 max:141 shoes: Brooks Ghost 9 2017
From Currie up to Harlow and back via Balerno along the Water of Leith after work. Forgotten how nice it is up there. Enjoyed it should do this more often. Legs didn't enjoy it after Sunday.