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Training Log Archive: Roger G

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Running Road / Track1 1:10:01 8.14(8:36) 13.1(5:21) 164
  Running1 25:11 3.11(8:06) 5.01(5:02)
  Total2 1:35:12 11.25(8:28) 18.11(5:15) 164

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Tu

Tuesday Mar 21, 2017 #

7 AM

Running 25:11 [3] 5.01 km (5:02 / km)
shoes: Brooks Ghost 8 - 2016

loosener on the treadmill avoiding the snow
5 PM

Running Road / Track 1:10:01 intensity: (1:21 @1) + (12:58 @2) + (55:03 @3) + (39 @4) 13.1 km (5:21 / km) +164m 5:02 / km
ahr:124 max:141 shoes: Brooks Ghost 9 2017

From Currie up to Harlow and back via Balerno along the Water of Leith after work. Forgotten how nice it is up there. Enjoyed it should do this more often. Legs didn't enjoy it after Sunday.

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