Training Log Archive: Roger GIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
10 AM
Running Road / Track 2:41:57 [3] 30.41 km (5:20 / km) +414m 4:59 / km
shoes: Brooks Ghost 9 2017
Very scenic long off road marathon training run. Very undulating / hilly along from Bocastle to Glen Finglas reservoir.
More straight forward running back around Loch Venachar.
Worried about calfs so kept it steady for first half and then just couldn't change pace, feeling pretty sluggish and achilles a bit sore.
30 km was minimum but ok with the 400m climb and off road route. Will need a much more speedy long run next week.
More straight forward running back around Loch Venachar.
Worried about calfs so kept it steady for first half and then just couldn't change pace, feeling pretty sluggish and achilles a bit sore.
30 km was minimum but ok with the 400m climb and off road route. Will need a much more speedy long run next week.