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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Aug 10, 2017:

activity # timemileskm+m
  Turbo Trainer1 40:21 8.7(4:38) 14.0(2:53)
  Swimming1 10:00 0.25(40:14) 0.4(25:00)
  Total1 50:21 8.95(5:38) 14.4(3:30)

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Th

Thursday Aug 10, 2017 #

1 PM

Turbo Trainer 40:21 intensity: (16:26 @2) + (23:55 @3) 14.0 km (2:53 / km)
ahr:120 max:136

plus 2km run

Swimming 10:00 [4] 0.4 km (25:00 / km)

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