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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Road Biking1 58:31 15.97(3:40) 25.71(2:17) 312
  Turbo Trainer1 35:47 9.82(3:39) 15.8(2:16)
  Total2 1:34:18 25.79(3:39) 41.51(2:16) 312

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Tu

Tuesday Aug 15, 2017 #

7 AM

Turbo Trainer 35:47 intensity: (5:49 @1) + (1:03 @2) + (13:16 @3) + (15:39 @4) 15.8 km (2:16 / km)
ahr:128 max:158

215 avg watt - watt bike, 1km brik run
7 PM

Road Biking 58:31 intensity: (3:08 @1) + (5:39 @2) + (33:01 @3) + (16:43 @4) 25.71 km (2:17 / km) +312m 2:09 / km
ahr:131 max:153 shoes: Focus

Sheriff Muir Dunblane route

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