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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Road Biking1 1:00:13 17.04(3:32) 27.42(2:12) 318
  Total1 1:00:13 17.04(3:32) 27.42(2:12) 318
  [1-5]1 59:59

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Fr

Friday Aug 18, 2017 #

6 PM

Road Biking 1:00:13 intensity: (14 @0) + (1:49 @1) + (9:37 @2) + (36:41 @3) + (11:52 @4) 27.42 km (2:12 / km) +318m 2:05 / km
ahr:129 max:145 shoes: Focus

20 seconds off pb with steady start and breezy

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