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Training Log Archive: Roger G

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Running Road / Track1 49:45 5.53(9:00) 8.9(5:36) 54
  Total1 49:45 5.53(9:00) 8.9(5:36) 54
  [1-5]1 49:29

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Tu

Tuesday Aug 29, 2017 #

6 PM

Running Road / Track 49:45 intensity: (16 @0) + (44 @1) + (5:06 @2) + (35:08 @3) + (6:48 @4) + (1:43 @5) 8.9 km (5:36 / km) +54m 5:26 / km
ahr:131 max:168

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