Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Running Terrain1 2:14:12 11.75(11:26) 18.9(7:06) 367
  Total1 2:14:12 11.75(11:26) 18.9(7:06) 367

«»
2:14
0:00
» now
Su

Sunday Sep 3, 2017 #

3 PM

Running Terrain 2:14:12 [3] 18.9 km (7:06 / km) +367m 6:28 / km
shoes: Inov8 Roclite

Some hills with Jamie and then over beyond Cromet to the waterfall Mark mentioned. Not massive but quite pretty. Headed south from there across to the wind farm track - tussock heaven. Hips and knee feeling tired on way back.

« Earlier | Later »