Training Log Archive: Roger GIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
10 AM
Running 4:00 [3]
Scottish Tri Champs - 62nd and 17th Male Vet. 11minutes down on 3rd Vet most of which was lost on the swim. 2.38.33 overall and 2 minutes under target so happy with that on hilly / off road course.
4 minutes for transition. Swim transition rubbish not helped by loss of balance from the cold water.
Splits vet / overall
Swim 34(34) / 153(152)
T1 27/(33) / 123(146)
Bike 13(21) / 52(89)
T2 16(21) / 86(88)
Run 3(17) / 18(62)
Highlights of passing 57 people on the bike and 26 on the run and 13th on the bike and 3rd on the run on the vets.
4 minutes for transition. Swim transition rubbish not helped by loss of balance from the cold water.
Splits vet / overall
Swim 34(34) / 153(152)
T1 27/(33) / 123(146)
Bike 13(21) / 52(89)
T2 16(21) / 86(88)
Run 3(17) / 18(62)
Highlights of passing 57 people on the bike and 26 on the run and 13th on the bike and 3rd on the run on the vets.
Swimming 34:19 [5] 1.5 km (22:53 / km) +1m 22:48 / km
Scottish Tri Champs - swim - pretty cold with all the rain but not too bad. Small loch and very crowded so lots of bashing most of the way. A bit disappointed with time but difficult to get a rhythm going with all the kicking. 6 minutes down on Will M, 14 minutes on Andy T!
Road Biking 1:18:41 [5] 42.0 km (1:52 / km) +300m 1:49 / km
shoes: Focus
Bike section - nice route past Glen Dye and Bogendriep 3 times. Past loads of people feeling strong and decent pace
Running 41:34 [5] 10.0 km (4:09 / km) +80m 4:00 / km
shoes: Inov8 Roclite
Run section - nice 2 lap off road course on undulating grass and tracks with a number of stop turns. Took quite a few places but took a little time to get going, although surprised to see 2nd lap a little slower but hamstring did start to cramp up near the end