Training Log Archive: Roger G

In the 1 days ending Nov 6, 2017:

activity

time

miles

Gym

1:11:23

0.03

0.04

Turbo Trainer

20:00

7.46

(2:41)

12.0

(1:40)

Total

1:31:23

7.48

12.04

[1-5]

1:30:29

1:31

0:00

8 AM

Gym 16:23 0.04 km (6:12:21 / km)
ahr:83 max:104

Turbo Trainer 20:00 [3] 12.0 km (1:40 / km)
ahr:119

Watt Bike - Unders and Overs avg 190

Gym 55:00 [2]

Pilates and Circuits