Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jan 13, 2018:

activity # timemileskm+m
  Mountain Biking1 30:34 3.63(8:26) 5.83(5:14) 72
  Total1 30:34 3.63(8:26) 5.83(5:14) 72
averages - rhr:49

«»
0:30
0:00
» now
Sa

Saturday Jan 13, 2018 #

9 AM

Mountain Biking 30:34 intensity: (1:51 @1) + (21:41 @2) + (7:02 @3) 5.83 km (5:14 / km) +72m 4:56 / km
ahr:114 max:129 rhr:49 (sick) shoes: Boardman Pro 29er MTB

very gentle ride to accompany Jamie on his run - up to Fedal farm and back

Still Ill but feeling much better RHR down to more normal levels

« Earlier | Later »