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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Orienteering1 1:33:18 6.16(15:09) 9.91(9:25) 420
  Total1 1:33:18 6.16(15:09) 9.91(9:25) 420

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1:33
0:00
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Su

Sunday Jan 21, 2018 #

10 AM

Orienteering 18:13 intensity: (1:51 @2) + (3:11 @3) + (10:12 @4) + (2:59 @5) 1.97 km (9:14 / km) +73m 7:48 / km
ahr:147 max:172

Orienteering 1:15:05 intensity: (33 @1) + (3:16 @2) + (5:56 @3) + (42:55 @4) + (22:25 @5) 7.93 km (9:28 / km) +348m 7:46 / km
ahr:151 max:188

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