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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Gym1 26:52 0.1(4:26:54) 0.16(2:45:51)
  Total1 26:52 0.1(4:26:54) 0.16(2:45:51)
  [1-5]1 24:45

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0:26
0:00
» now
Th

Thursday Jan 25, 2018 #

7 PM

Gym 26:52 intensity: (2:07 @0) + (23:18 @1) + (1:26 @2) + (1 @3) 0.16 km (2:45:51 / km)
ahr:81 max:120

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