Training Log Archive: Roger G

In the 1 days ending Feb 3, 2018:

activity

time

miles

Mountain Biking

56:42

11.82

(4:48)

19.03

(2:59)

147

Gym

39:38

0.75

(53:07)

1.2

(33:00)

Total

1:36:20

12.57

(7:40)

20.23

(4:46)

147

[1-5]

1:36:17

1:36

0:00

9 AM

Gym 39:38 1.2 km (33:00 / km)
ahr:94 max:147

Mountain Biking 56:42 19.03 km (2:59 / km) +147m 2:52 / km
ahr:131 max:153 shoes: Boardman Pro 29er MTB

Grim conditions up to gleneagles but managed to be warm enough