Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Orienteering1 32:53 2.47(13:19) 3.97(8:17) 221
  Turbo Trainer1 30:01 11.5(2:37) 18.5(1:37)
  Total2 1:02:54 13.96(4:30) 22.47(2:48) 221
  [1-5]2 1:01:59

«»
1:02
0:00
» now
We

Wednesday Feb 7, 2018 #

7 AM

Turbo Trainer 30:01 intensity: (2:06 @2) + (7:47 @3) + (19:28 @4) + (40 @5) 18.5 km (1:37 / km)
ahr:143 max:162

Watt bike avg 200
6 PM

Orienteering 32:53 intensity: (55 @0) + (1:55 @1) + (1:05 @2) + (1:43 @3) + (12:41 @4) + (14:34 @5) 3.97 km (8:17 / km) +221m 6:28 / km
ahr:150 max:174

« Earlier | Later »