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Training Log Archive: Roger G

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Mountain Biking1 1:22:18 5.18(15:53) 8.34(9:52) 269
  Running Road / Track1 23:20 2.52(9:15) 4.06(5:45) 43
  Total2 1:45:38 7.7(13:43) 12.4(8:31) 312
  [1-5]2 1:45:33

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Su

Sunday Feb 18, 2018 #

2 PM

Mountain Biking 1:22:18 intensity: (5 @0) + (8:20 @1) + (47:38 @2) + (25:42 @3) + (33 @4) 8.34 km (9:52 / km) +269m 8:30 / km
ahr:115 max:142 shoes: Boardman Pro 29er MTB

Comrie Croft with Jamie - red route rock difficult on the wet
5 PM

Running Road / Track 23:20 intensity: (26 @1) + (17 @2) + (12:26 @3) + (10:11 @4) 4.06 km (5:45 / km) +43m 5:27 / km
ahr:136 max:152 shoes: Brooks Ghost 9 2017

Quick outing to get HR up a little. Out and back up the river

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