In the 1 days ending May 9, 2018:
Running Road / Track 35:02 intensity: (1:02 @1) + (48 @2) + (3:00 @3) + (19:34 @4) + (10:38 @5) 7.61 km (4:36 / km) +60m 4:26 / km ahr:150 max:169 shoes: Brooks Ghost 9 2017
Running Warm-up 4:57 intensity: (1:53 @2) + (3:04 @3) 0.34 km (14:47 / km) +1m 14:31 / km ahr:122 max:134
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