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Training Log Archive: Roger G

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Running Road / Track1 35:02 4.73(7:25) 7.61(4:36) 60
  Running Warm-up1 4:57 0.21(23:47) 0.34(14:47) 1
  Total1 39:59 4.94(8:06) 7.95(5:02) 61

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Wednesday May 9, 2018 #

6 PM

Running Road / Track 35:02 intensity: (1:02 @1) + (48 @2) + (3:00 @3) + (19:34 @4) + (10:38 @5) 7.61 km (4:36 / km) +60m 4:26 / km
ahr:150 max:169 shoes: Brooks Ghost 9 2017

Physio request was 35 minutes flat surface, so happy to test. Jamie pushing the pace in driving rain. Continued to focus on arms.

Running Warm-up 4:57 intensity: (1:53 @2) + (3:04 @3) 0.34 km (14:47 / km) +1m 14:31 / km
ahr:122 max:134

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