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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  Road Biking1 1:29:01 24.85(3:35) 40.0(2:14) 520
  Total1 1:29:01 24.85(3:35) 40.0(2:14) 520

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1:29
0:00
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Th

Thursday May 10, 2018 #

6 PM

Road Biking 1:29:01 intensity: (19 @1) + (3:05 @2) + (44:02 @3) + (41:35 @4) 40.0 km (2:14 / km) +520m 2:05 / km
ahr:139 max:159 shoes: Focus

Loop to Crieff and back

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