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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  Orienteering1 55:49 2.72(20:30) 4.38(12:44) 138
  Road Biking1 46:33 15.19(3:04) 24.45(1:54) 128
  Total2 1:42:22 17.92(5:43) 28.83(3:33) 267
  [1-5]2 1:42:17

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Sa

Saturday May 19, 2018 #

Event: British Orienteering Championships (UKOL) / Relay Championships
 
1 PM

Orienteering 55:49 intensity: (5 @0) + (11:52 @1) + (14:35 @2) + (9:57 @3) + (12:45 @4) + (6:35 @5) 4.38 km (12:44 / km) +138m 11:00 / km
ahr:126 max:185

4 PM

Road Biking 46:33 intensity: (25 @2) + (6:36 @3) + (36:39 @4) + (2:53 @5) 24.45 km (1:54 / km) +128m 1:51 / km
ahr:147 max:178

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