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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  Orienteering1 36:31 3.84(9:30) 6.18(5:54) 82
  Total1 36:31 3.84(9:30) 6.18(5:54) 82

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0:36
0:00
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Su

Sunday May 20, 2018 #

11 AM

Orienteering 36:31 intensity: (3 @1) + (24 @2) + (36 @3) + (2:38 @4) + (32:50 @5) 6.18 km (5:54 / km) +82m 5:32 / km
ahr:167 max:177

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