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Training Log Archive: Roger G

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Running Terrain1 1:47:00 8.55(12:31) 13.76(7:46) 619
  Total1 1:47:00 8.55(12:31) 13.76(7:46) 619

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Fr

Friday Feb 15, 2019 #

11 AM

Running Terrain 1:47:00 intensity: (36 @1) + (34:13 @2) + (52:32 @3) + (19:15 @4) + (24 @5) 13.76 km (7:46 / km) +619m 6:21 / km
ahr:126 max:170 shoes: VJ i-rock 2018

A rare Munro run and a bonus of great weather, although pretty blowy on top. Straight up to the top of A Chalean and then longer valley route to loop back. Lovely views.

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