Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Running Road / Track1 1:08:18 8.59(7:57) 13.83(4:56) 215
  Total1 1:08:18 8.59(7:57) 13.83(4:56) 215

«»
1:08
0:00
» now
Su

Sunday Feb 17, 2019 #

4 PM

Running Road / Track 1:08:18 intensity: (17 @1) + (4 @2) + (10:32 @3) + (51:34 @4) + (5:51 @5) 13.83 km (4:56 / km) +215m 4:35 / km
ahr:147 max:171 shoes: Ghost 11 Aug 18

Dropped car and ran back from Braco via Sheriff Muir - right hip sore and left calf tight, not feeling the love.

« Earlier | Later »