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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Orienteering1 53:10 4.88(10:53) 7.86(6:46) 41
  Total1 53:10 4.88(10:53) 7.86(6:46) 41
  [1-5]1 53:09

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We

Wednesday Feb 20, 2019 #

6 PM

Orienteering 53:10 intensity: (1 @0) + (3:53 @1) + (2:21 @2) + (10:26 @3) + (5:59 @4) + (30:30 @5) 7.86 km (6:46 / km) +41m 6:36 / km
ahr:150 max:179 shoes: VJ i-rock 2018

Tullieallan - par run, lost time and Duncan / Ross with 5 to go

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