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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Feb 23, 2019:

activity # timemileskm+m
  Orienteering1 1:04:58 5.68(11:26) 9.15(7:06) 159
  Running Warm-up1 39:39 3.83(10:21) 6.16(6:26) 4
  Running1 27:17 1.8(15:09) 2.9(9:25) 154
  Total2 2:11:54 11.31(11:39) 18.21(7:15) 317

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Sa

Saturday Feb 23, 2019 #

3 PM

Running 27:17 intensity: (1:19 @1) + (11:30 @2) + (10:50 @3) + (3:38 @4) 2.9 km (9:25 / km) +154m 7:26 / km
ahr:123 max:157 shoes: Ghost 11 Aug 18

Leg loosened from the Hilton - Great views from Craigengarrich
6 PM

Running Warm-up 20:53 intensity: (19 @1) + (1:26 @2) + (13:22 @3) + (5:46 @4) 3.4 km (6:08 / km) +4m 6:06 / km
ahr:134 max:153 shoes: VJ i-rock 2018

Pre British Nights warm- up

Orienteering 1:04:58 intensity: (16 @1) + (34 @2) + (5:23 @3) + (23:45 @4) + (35:00 @5) 9.15 km (7:06 / km) +159m 6:32 / km
ahr:157 max:189 shoes: VJ i-rock 2018

British Nights - m45 Champion ;). No big mistakes and picked the right long leg route enough to take victory

Running Warm-up 18:46 intensity: (3:37 @3) + (10:00 @4) + (5:09 @5) 2.76 km (6:48 / km)
ahr:152 max:175 shoes: VJ i-rock 2018

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