6 PM
Running Warm-up 20:53 3.4 km (6:08 / km) +4m 6:06 / km
ahr:134 max:153 shoes: VJ i-rock 2018
Pre British Nights warm- up
Orienteering 1:04:58 9.15 km (7:06 / km) +159m 6:32 / km
ahr:157 max:189 shoes: VJ i-rock 2018
British Nights - m45 Champion ;). No big mistakes and picked the right long leg route enough to take victory
Running Warm-up 18:46 2.76 km (6:48 / km)
ahr:152 max:175 shoes: VJ i-rock 2018