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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Feb 24, 2019:

activity # timemileskm+m
  Orienteering1 58:58 5.21(11:19) 8.39(7:02) 190
  Running Warm-up1 34:41 2.78(12:28) 4.48(7:45) 121
  Running Road / Track1 15:54 1.78(8:55) 2.87(5:32)
  Total1 1:49:33 9.78(11:12) 15.74(6:58) 311

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Su

Sunday Feb 24, 2019 #

12 PM

Running Warm-up 16:18 intensity: (15 @1) + (6:06 @2) + (9:14 @3) + (43 @4) 2.25 km (7:15 / km) +107m 5:51 / km
ahr:122 max:152 shoes: VJ i-rock 2018

Orienteering 58:58 intensity: (1:13 @1) + (4:49 @2) + (9:38 @3) + (30:55 @4) + (12:23 @5) 8.39 km (7:02 / km) +190m 6:19 / km
ahr:146 max:168 shoes: VJ i-rock 2018

SOL Brown 4th - navigated betterthan result. Route choice poor to 2 and 9 and thought I’d finished at last control and sat down for a bit - doh

Running Warm-up 18:23 intensity: (3:16 @1) + (3:00 @2) + (11:12 @3) + (55 @4) 2.23 km (8:14 / km) +14m 7:59 / km
ahr:118 max:148

Running Road / Track 15:54 intensity: (8 @2) + (5:36 @3) + (10:10 @4) 2.87 km (5:32 / km)
ahr:140 max:151

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