12 PM
Running Warm-up 16:18 2.25 km (7:15 / km) +107m 5:51 / km
ahr:122 max:152 shoes: VJ i-rock 2018
Orienteering 58:58 8.39 km (7:02 / km) +190m 6:19 / km
ahr:146 max:168 shoes: VJ i-rock 2018
SOL Brown 4th - navigated betterthan result. Route choice poor to 2 and 9 and thought I’d finished at last control and sat down for a bit - doh
Running Warm-up 18:23 2.23 km (8:14 / km) +14m 7:59 / km
ahr:118 max:148
Running Road / Track 15:54 2.87 km (5:32 / km)
ahr:140 max:151