Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running1 58:10 5.89(9:52) 9.48(6:08) 140
  Running Road / Track1 24:00 2.54(9:28) 4.08(5:53) 20
  Total2 1:22:10 8.43(9:45) 13.56(6:04) 161
  [1-5]2 1:21:19

«»
1:22
0:00
» now
Mo

Monday Mar 18, 2019 #

7 AM

Running Road / Track 24:00 intensity: (1 @1) + (2:43 @2) + (20:45 @3) + (31 @4) 4.08 km (5:53 / km) +20m 5:44 / km
ahr:124 max:149 shoes: Ghost 11 Aug 18

4 PM

Running 58:10 intensity: (51 @0) + (9:12 @1) + (3:09 @2) + (26:32 @3) + (17:52 @4) + (34 @5) 9.48 km (6:08 / km) +140m 5:43 / km
ahr:127 max:164 shoes: Ghost 11 Aug 18

« Earlier | Later »