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Training Log Archive: Roger G

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running Road / Track1 49:30 5.13(9:39) 8.26(6:00) 178
  Total1 49:30 5.13(9:39) 8.26(6:00) 178

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Tu

Tuesday Mar 19, 2019 #

5 PM

Running Road / Track 49:30 intensity: (26 @1) + (3:23 @2) + (21:44 @3) + (22:28 @4) + (1:29 @5) 8.26 km (6:00 / km) +178m 5:25 / km
ahr:139 max:166 shoes: Ghost 11 Aug 18

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