Running Warm-up19:21 2.01 km (9:37 / km) +32m8:54 / km ahr:95 max:147
Orienteering43:15 6.05 km (7:09 / km) +122m6:30 / km ahr:133 max:181 shoes: VJ i-rock 2018
South Achray - night - oops missed the smaller loop - meant a puzzling lead before getting caught by GG and Lewis and later youngsters after missing 2nd and 3rd to last.