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Training Log Archive: Roger G

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Intervals1 57:16 4.53(12:39) 7.29(7:51) 240
  Total1 57:16 4.53(12:39) 7.29(7:51) 240
  [1-5]1 57:14

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Th

Thursday Mar 21, 2019 #

12 PM

Intervals 57:16 intensity: (2 @0) + (2:33 @1) + (4:45 @2) + (28:32 @3) + (21:24 @4) 7.29 km (7:51 / km) +240m 6:45 / km
ahr:133 max:158 shoes: Ghost 11 Aug 18

Decent set with Jon

1.35, 56
1.34, 55
1.32, 54
1.31, 53

Worked very hard as Jon increased pace on each
C • Hold on... 1

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