10 AM
Running Warm-up 9:41 0.85 km (11:28 / km) +60m 8:27 / km
ahr:121 max:134 shoes: VJ i-rock 2018
Orienteering 44:32 5.07 km (8:47 / km) +186m 7:25 / km
ahr:148 max:184 shoes: VJ i-rock 2018
black 44min. Fun although frustrated with mistakes. 4 time 1 minute
Running Warm-up 8:29 0.44 km (19:27 / km)
ahr:114 max:164 shoes: VJ i-rock 2018