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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Orienteering1 44:32 3.15(14:08) 5.07(8:47) 186
  Running Warm-up1 18:10 0.8(22:49) 1.28(14:11) 60
  Total1 1:02:42 3.95(15:53) 6.35(9:52) 246

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Sa

Saturday Mar 23, 2019 #

10 AM

Running Warm-up 9:41 intensity: (1:00 @1) + (1:08 @2) + (7:33 @3) 0.85 km (11:28 / km) +60m 8:27 / km
ahr:121 max:134 shoes: VJ i-rock 2018

Orienteering 44:32 intensity: (23 @1) + (1:59 @2) + (8:09 @3) + (22:27 @4) + (11:34 @5) 5.07 km (8:47 / km) +186m 7:25 / km
ahr:148 max:184 shoes: VJ i-rock 2018

black 44min. Fun although frustrated with mistakes. 4 time 1 minute

Running Warm-up 8:29 intensity: (3:33 @1) + (1:29 @2) + (1:19 @3) + (2:02 @4) + (6 @5) 0.44 km (19:27 / km)
ahr:114 max:164 shoes: VJ i-rock 2018

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