Training Log Archive: Roger GIn the 1 days ending Mar 28, 2019:
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Thursday Mar 28, 2019 #
7 AM
Running Road / Track 40:03 7.54 km (5:19 / km) +149m 4:50 / km
ahr:138 max:160
5 PM
Intervals 50:13 6.99 km (7:11 / km) +254m 6:05 / km
ahr:122 max:146 shoes: Brooks Launch 2017
Good conditions but very pleased with timed
1:35, 0:44
1:31, 0:45
1:30, 0:44
1:27, 0:44
1:31 avg for long hill, getting close to Jons 2011 session
1:35, 0:44
1:31, 0:45
1:30, 0:44
1:27, 0:44
1:31 avg for long hill, getting close to Jons 2011 session