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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Orienteering1 1:51:44 6.85(16:19) 11.02(10:09) 585
  Total1 1:51:44 6.85(16:19) 11.02(10:09) 585

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Sa

Saturday Mar 30, 2019 #

2 PM

Orienteering 1:51:44 intensity: (42 @1) + (10:28 @2) + (48:12 @3) + (36:42 @4) + (15:40 @5) 11.02 km (10:09 / km) +585m 8:01 / km
ahr:141 max:183

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