Training Log Archive: Roger G

In the 1 days ending Apr 2, 2019:

activity

time

miles

Running

47:17

4.81

(9:50)

7.74

(6:07)

170

Swimming

17:49

0.5

(35:50)

0.8

(22:16)

Total

1:05:06

5.31

(12:16)

8.54

(7:37)

170

[1-5]

1:05:04

1:05

0:00

7 AM

Swimming 17:49 [3] 0.8 km (22:16 / km)

6 PM

Running 47:17 7.74 km (6:07 / km) +170m 5:30 / km
ahr:152 max:171 shoes: Brooks Launch 2017

Steady run with Jamie from house down to Kier