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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Orienteering1 1:42:13 7.62(13:25) 12.26(8:20) 13
  Total1 1:42:13 7.62(13:25) 12.26(8:20) 13

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Tu

Tuesday Apr 9, 2019 #

8 AM

Orienteering 1:42:13 intensity: (53 @1) + (9:01 @2) + (50:29 @3) + (31:08 @4) + (10:42 @5) 12.26 km (8:20 / km) +13m 8:18 / km
ahr:138 max:191 shoes: VJ i-rock 2018

Covered 73 of the 100 control training course on Guardamar. Lost count of crossings of the large ridge. Gin head early on and Jase more on it, tired later.

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