Training Log Archive: Roger G

In the 1 days ending Apr 10, 2019:

activity

time

miles

Orienteering

1:23:56

5.89

(14:16)

9.47

(8:52)

Gym

44:34

0.1

(7:42:44)

0.16

(4:47:32)

Total

2:08:30

5.98

(21:29)

9.63

(13:21)

2:08

0:00

9 AM

Gym 44:34 0.16 km (4:47:32 / km)
ahr:69 max:141

Pilates

Orienteering 51:01 4.75 km (10:45 / km)
ahr:116 max:155 shoes: VJ i-rock 2018

Back on Guardamar control hanging with Pete.

Orienteering 32:55 4.73 km (6:58 / km) +6m 6:55 / km
ahr:132 max:164 shoes: VJ i-rock 2018

Guardamar contour only long legs with Pete. Recent map and all the ground shapes making sense.