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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Orienteering1 1:12:18 6.67(10:50) 10.73(6:44) 488
  Running Warm-up1 20:39 1.95(10:36) 3.13(6:35) 36
  Total1 1:32:57 8.62(10:47) 13.87(6:42) 524

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Su

Sunday Apr 14, 2019 #

12 PM

Running Warm-up 20:39 intensity: (2:08 @1) + (4:07 @2) + (8:32 @3) + (5:52 @4) 3.13 km (6:35 / km) +36m 6:14 / km
ahr:127 max:158

Orienteering 1:12:18 intensity: (5 @1) + (17 @2) + (27 @3) + (31:46 @4) + (39:43 @5) 10.73 km (6:44 / km) +488m 5:29 / km
ahr:158 max:171

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