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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering1 35:21 3.76(9:23) 6.06(5:50) 66
  Running Warm-up1 23:24 2.08(11:14) 3.35(6:59)
  Total1 58:45 5.85(10:03) 9.41(6:15) 66

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Sa

Saturday Apr 20, 2019 #

12 PM

Running Warm-up 15:08 intensity: (1:31 @1) + (4:20 @2) + (9:15 @3) + (2 @4) 2.16 km (7:00 / km)
ahr:118 max:140 shoes: VJ i-rock 2018

Orienteering 35:21 intensity: (11 @2) + (8 @3) + (2:41 @4) + (32:21 @5) 6.06 km (5:50 / km) +66m 5:32 / km
ahr:169 max:178 shoes: VJ i-rock 2018

JK Day 2 - M45 Middle Race - Windmill Hill. 3rd by a second behind Andy S and 4 minutes down on Bent Aamodt the Norwegian.

Quality middle race. Heat really sapped energy. Lost 45sec on route execution and another 40 on 2 other controls. Happy but feel like missed opportunity.

Running Warm-up 8:16 intensity: (54 @1) + (3:13 @2) + (4:09 @3) 1.19 km (6:57 / km)
ahr:116 max:135 shoes: VJ i-rock 2018

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