Running Warm-up15:08 2.16 km (7:00 / km) ahr:118 max:140 shoes: VJ i-rock 2018
Orienteering35:21 6.06 km (5:50 / km) +66m5:32 / km ahr:169 max:178 shoes: VJ i-rock 2018
JK Day 2 - M45 Middle Race - Windmill Hill. 3rd by a second behind Andy S and 4 minutes down on Bent Aamodt the Norwegian.
Quality middle race. Heat really sapped energy. Lost 45sec on route execution and another 40 on 2 other controls. Happy but feel like missed opportunity.
Running Warm-up8:16 1.19 km (6:57 / km) ahr:116 max:135 shoes: VJ i-rock 2018