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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jun 26:

activity # timemileskm+m
  Orienteering1 45:34 3.5(13:00) 5.64(8:05) 133
  Running Warm-up1 8:05 0.41(19:50) 0.66(12:19) 2
  Total1 53:39 3.91(13:43) 6.3(8:31) 135
  [1-5]1 51:22

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Wednesday Jun 26 #

6 PM

Running Warm-up 8:05 intensity: (2:17 @0) + (2:51 @1) + (2:57 @2) 0.66 km (12:19 / km) +2m 12:09 / km
ahr:88 max:118

Orienteering 45:34 intensity: (11 @1) + (24 @2) + (21:15 @3) + (23:44 @4) 5.64 km (8:05 / km) +133m 7:14 / km
ahr:139 max:157 shoes: Vj i-roc 2019

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